Ingredients
500g lean beef mince
1 roll of sausage meat
Half cup worcester sauce
Half cup tomato sauce
Tin of chopped tomatoes (Italian flavoured if you have it)
One egg
One cup of breadcrumbs
One cup of frozen mixed vegetables
Quarter cup sunflower seeds
Meatloaf or similar tin/baking pan
Instructions
Mix thoroughly in a bowl, begin with the mince, followed by the worcester and tomato sauce, the chopped tomatoes (drained), egg, sausage meat, breadcrumbs and mixed vegetables.
Spoon into the baking tin
Cover the loaf with a thin layer of tomato sauce, and worcester sauce, (mixed in a cup).
Sprinkle with sunflower seeds
Cook uncovered at 160deg c for 45 minutes
Enjoy
